HEALTH EXPERTS REVEAL: HOW TO FREEZE CAULIFLOWER FOR MAXIMUM NUTRITION!
Expert opinion from Hannah Purtle
Bachelor of Nutrition and Dietetics · 1 years of experience · Australia
For ease of use, clean and chop the cauliflower into florets before freezing in an airtight container. Try adding frozen cauliflower into smoothies for added nutrients and a creamy texture.
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Expert opinion from Madison Deakin
Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia
Yes you can freeze cauliflower. You can either cut into flat florets and place in a freezer bag or you can blanch the cauliflower and then freeze it to retain its colour, texture and nutrient profile.
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Expert opinion from Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia
Cauliflower will be tastier and crisper if dry before freezing; avoid freezing them wet also if you don't like ice crystals, avoid freezing while still warm.
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
