HEALTH EXPERTS REVEAL THE BEST ALTERNATIVES TO FENUGREEK
Expert opinion from Mantwa Radebe
Master of Science (MSc) In Nutrition · 12 years of experience · South Africa
The most close spice to fenugreek is masala curry powder. It one want to substitute fenugreek leave they can use mustard seeds. These substitutes are good compared to fenugreek because of the uniqueness in taste, nutritional content, and flavor.
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Expert opinion from Deidre Huysamen
Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa
There are a few substitutes for fenugreek. The best alternative, that is the most similar in taste, are mustard seeds. Other alternatives can include masala mustard powder, fennel seeds, Chinese celery leaves and even maple syrup.
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Expert opinion from Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
Fenugreek is a herb known for its numerous health benefits. It is rich in fiber and minerals such as magnesium and iron. In the absence of fenugreek, an equivalent amount of mustard seed would be a good substitute.
| What are people curious about? | |
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
