HEALTH EXPERTS REVEAL THE GLYCEMIC INDEX OF BLACKBERRIES
Expert opinion from Carl Bender
Master of Science: Biochemical and Molecular Nutrition · 6 years of experience · USA
The glycemic index of blackberries is very low at 25. This means that the sugar is released slowly from them after you eat them and won't cause a spike or crash in your blood sugar levels. This means that you will have sustained energy and will keep you full for longer.
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Expert opinion from Akanksha Kulkarni
MSc in Clinical Nutrition and Dietetics · 15 years of experience · UK
The glycemic index of black berries is approximately 25GI, which is considered as a low glycemic index fruit. Therefore it can be recommended for the people with diabetes.
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Expert opinion from Melinda de Ridder
Registered Dietitian · 4 years of experience · South Africa
Glycemic Index (GI) is a ranking of different food types that describes the relative ability of carbohydrates in food to increase the level of glucose (sugar) in the blood. Blackberries have a GI of 25, which is considered a low GI. If you are a diabetic person, you can enjoy them as part of your diet. They have great health benefits and contain a variety of important nutrients.
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
