HEALTHY EGG WHITE ALTERNATIVES: EXPERT-RECOMMENDED SWAPS FOR YOUR RECIPES
Expert opinion from Jodie Bennett
BSC. Food Science and Nutrition · 6 years of experience · UK
You can substitute egg whites for aqua-faba, flaxseed's, apple sauce, agar powder, and xanthan gum. A number of these substitutes and more are even suitable for vegans too.
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Expert opinion from Mantwa Radebe
Master of Science (MSc) In Nutrition · 12 years of experience · South Africa
There are plenty of substitutes for egg whites, but the best one is applesauce. Applesauce is purely made from cooked apple, and 65 gram of applesauce can replace a whole egg in many recipes.
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Expert opinion from Barbara Cronje
Master's degree, Public Health Nutrition · 3 years of experience · South Africa
Aquafaba is the best egg white replacement. Aquafaba is the viscous liquid that is leftover after cooking legumes; e.g. the fluid in the tin of chickpeas. Two teaspoons Aquafaba is one egg white. Other options are soaked chia seeds, flax seeds, or xanthan gum.
| What are people curious about? | |
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| Mediterranean diet | Keto diet |
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
